Weigh In record (no journal entry) for 06 March 2016
|
200.0 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2016:
|
3269 kcal
|
Fat: 96.98g | Prot: 281.89g | Carb: 316.95g.
Breakfast: Den Grønne Slagter Kalkun Bacon, Oats, Buttermilk (Lowfat, Cultured), Egg, Ancient Organics Ghee, Spectrum Organic Virgin Coconut Oil. Lunch: Appelsiner, Æble, Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: Whole Wheat Tortilla, Skinless Chicken Breast. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, BSN Syntha-6 Cookies & Cream Protein Shake, Bananas, Skim or Nonfat Milk (Calcium Fortified). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|