Weigh In record (no journal entry) for 06 March 2016
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229.3 lb
Lost so far: 46.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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970 kcal
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Fat: 31.12g | Prot: 84.19g | Carb: 92.17g.
Breakfast: Chobani Plain Yoghurt 5% Fat, Honeydew Melons, Sunsol 10+ Muesli. Lunch: Dry Roasted Peanuts (with Salt), Mushrooms. Dinner: Honeydew Melons, Mushrooms, Green Olives, Peaches, Plums, Bananas, Chobani Plain Yoghurt 5% Fat, Strawberries, Dragon Fruit, Three Foodies Thai Style Coriander Pesto. Snacks/Other: Tuna, Hard-Boiled Egg, Love Life Chicken, Kale & Quinoa Soup, The Complete Dairy High Protein Milk. more...
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losing 5.1 lb a week
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