Deehablo's Journal, 05 January 2010

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Weigh In record (no journal entry) for 05 January 2010

198.5 lb Lost so far: 76.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2010:

1800 kcal

Fat: 77.50g | Prot: 94.00g | Carb: 178.50g. Lunch: Turkey Club Wrap. Dinner: Lasagna Bolognese. Snacks/Other: Roasted and Salted Peanuts, White Cheddar Popcorn, Veggie Chips, Pretzel Slims. more...

2761 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Deehablo's Journal, 05 January 2010

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