Weigh In record (no journal entry) for 04 March 2016
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182.6 lb
Lost so far: 53.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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825 kcal
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Fat: 54.50g | Prot: 61.50g | Carb: 34.50g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Frozen Meat Lasagna. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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gaining 5.6 lb a week
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clairsheart's weight history
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