Weigh In record (no journal entry) for 22 October 2011
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161.0 lb
Lost so far: 114.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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860 kcal
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Fat: 37.27g | Prot: 31.52g | Carb: 120.55g.
Breakfast: caramel macchiato creamer, coffee, plum. Lunch: plums. Dinner: broccoli, tomato, cucumbers, t bone steak. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao, grapes, Buttered Air Popped Popcorn, apple-pear. more...
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losing 0.8 lb a week
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