Samiam9663's Journal, 03 March 2016

254.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

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1915 kcal

Fat: 65.72g | Prot: 98.18g | Carb: 247.62g.   Breakfast: Subway 6" Roast Beef, Subway Roasted Chicken Noodle Soup, Activia Vanilla Yogurt, Peanut Butter, Giant Food Bananas (Large), Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Apples. Dinner: Butter (Salted), Cheese Biscuit, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Cheese Biscuit, Chicken Leg (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. more...

3049 kcal

Activities & Exercise: Cooking - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...