Weigh In record (no journal entry) for 03 March 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1333 kcal
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Fat: 38.43g | Prot: 54.79g | Carb: 201.55g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Ultimate Grains Whole Grain Bread, Clover Honey, Smart Balance Omega Natural Peanut Butter, Coffee (Brewed From Grounds), Nutiva Organic Chia Seed, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Blueberries, Fresh & Easy Raw Pepitas, Ocean Spray Craisins Dried Cranberries, Harvest Sensations Organic Kale Salad, Vinaigrette Dressing. Dinner: HEB Chicken Tortilla Soup. Snacks/Other: Synergy Cherry Chia Kombucha, Cadbury's Mini Eggs Milk Chocolate. more...
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2428 kcal
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Activities & Exercise:
Bathing - 1 hour, Housework - 2 hours, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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