Weigh In record (no journal entry) for 21 October 2011
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312.0 lb
Lost so far: 99.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1708 kcal
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Fat: 89.73g | Prot: 136.29g | Carb: 100.31g.
Breakfast: Sugar Free Syrup, Sugar Free Apple Cinnamon Oatmeal. Lunch: Real Bacon Bits, Spicy Garlic Wing Sauce, Creamy Ranch Dressing, Cucumber (with Peel), tomato, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Fillets with Rib Meat. Dinner: Chicken Breast, Sharp Cheddar Cheese, Bell Peppers, Cherry Tomatoes, Cabbage, Sweet Potato, Turkey Breast Meat and Skin, Cauliflower, Steamed Broccoli. Snacks/Other: dark chocolate flavored almonds, Almonds, Wasabi & Soy Sauce. more...
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losing 14.0 lb a week
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