Weigh In record (no journal entry) for 02 March 2016
|
107.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
1358 kcal
|
Fat: 39.72g | Prot: 132.42g | Carb: 167.93g.
Breakfast: Silk Unsweetened Cashew Milk, Quest Chocolate Chip Cookie Dough. Lunch: Dannon Light & Fit Greek Tiramisu Yogurt, Quest Chocolate Chip Cookie Dough, Market Pantry Frozen Mango, Dole Bananas, Whole Foods Market D'Anjou Pears, baì5 baì5 Congo Pear, Fresh Express Organic Baby Spinach. Dinner: Classic Nutrition Bar - Chocolate Almond Raisin, Light & Fit Greek Blends - Banana Cream. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Skim Milk, Chocolate Chip Cookie Dough Protein Bar, Light & Fit Greek Tiramisu Yogurt. more...
|
|
2772 kcal
|
Activities & Exercise:
Shopping - 1 hour, Zumba - 2 hours, Kickboxing - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 2 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|