Weigh In record (no journal entry) for 02 March 2016
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233.0 lb
Lost so far: 42.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1044 kcal
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Fat: 36.39g | Prot: 84.10g | Carb: 95.13g.
Breakfast: Chobani Plain Yoghurt 5% Fat, Bananas, Sunsol 10+ Muesli, Coffee (Instant Powder). Lunch: Coffee with Milk and Sugar, Almonds, Captain's Table Water Cracker, John West Tuna Chunks in Olive Oil. Dinner: Maggi Roast Meat Gravy, Woolworths Processed Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Green Snap Beans, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen). Snacks/Other: Majans Bhuja Original Mix, Chobani Plain Yoghurt 5% Fat, Ajita's Vege Chips BBQ Flavour, Smoked Octopus, Boiled Egg. more...
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3378 kcal
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Activities & Exercise:
Elliptical - 4 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 43 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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