Lady_REM's Journal, 01 March 2016

148.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 21.19g | Prot: 43.05g | Carb: 175.63g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Coffee with Cream, Dannon Oikos Greek Nonfat Yogurt - Plain, Ralphs Low Fat Granola. Lunch: NatureBox Baked Cheddar Potato Fries, Borden Shredded Cheddar Cheese, Ball Park Hot Dog Bun, Mama Lucia Meatballs. Dinner: Penne. Snacks/Other: NatureBox Big Island Pineapple. more...

1806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...