Weigh In record (no journal entry) for 21 October 2011
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184.3 lb
Lost so far: 15.0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1458 kcal
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Fat: 103.49g | Prot: 98.02g | Carb: 30.14g.
Breakfast: sugar free maple syrup, heavy cream, organic peanut butter, Muffin in a Minute. Lunch: tomato, broccoli, Mushroom Chicken. Snacks/Other: chicken thigh. more...
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steady weight
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