Weigh In record (no journal entry) for 01 March 2016
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247.4 lb
Lost so far: 19.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1555 kcal
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Fat: 58.81g | Prot: 81.41g | Carb: 183.67g.
Breakfast: Strawberries, LeanFit Whey Protein, Bananas, Coffee, Half and Half Cream, Activia Fat Free Raspberry Yogurt. Lunch: Carrots, Philadelphia Strawberry Cream Cheese, Sesame Bagel. Dinner: President's Choice Chicken Pot Pie, St-Albert Cheese Curds. Snacks/Other: Apples. more...
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losing 27.4 lb a week
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