Weigh In record (no journal entry) for 20 October 2011
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276.8 lb
Lost so far: 27.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1174 kcal
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Fat: 24.14g | Prot: 36.91g | Carb: 208.68g.
Breakfast: kellogs smart start, 2% milk. Lunch: kroger wheat crisps reduced fat, Tomato Soup (Microwave Bowl). Dinner: grilled onions, sunflower kernels, baked chicken, fat free honey dijon salad dressing, baked sweet potato, salad. more...
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losing 2.1 lb a week
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