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Just 5 days of exercising some self control and weight is melting off again...just have to make this permanent lifestyle.
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139.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1485 kcal
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Fat: 78.94g | Prot: 77.28g | Carb: 124.77g.
Breakfast: Bananas, Water, Herbalife Herbal Tea Concentrate - Lemon, Papayas. Lunch: Puerto Rican Style Codfish Fritter (Bacalaito), Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Hulled Sunflower Seeds, Bob's Red Mill Flaxseed Meal, Peanuts, Herbalife Nutritional Shake Mix - Wild Berry, Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Herbal Tea Concentrate - Lemon. Snacks/Other: Banana Chips, Celestial Seasonings Peppermint Tea, Water, Instant Coffee (made from Powdered), Water. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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