Weigh In record (no journal entry) for 28 February 2016
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120.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1980 kcal
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Fat: 73.00g | Prot: 46.00g | Carb: 282.00g.
Lunch: D'Italiano Italian Bread, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Wendy's French Fries (Large), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Frosty-cino (Small), Kellogg's Pop-Tarts - S'mores. Snacks/Other: America's Choice California Navel Oranges. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Studying - 40 minutes, quick morning workout - 20 minutes, Watching TV/Computer - 10 hours, Sleeping - 11 hours, Resting - 1 hour. more...
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gaining 2.9 lb a week
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