Weigh In record (no journal entry) for 28 February 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2153 kcal
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Fat: 101.62g | Prot: 127.72g | Carb: 186.20g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Nutiva Organic Chia Seed, Chobani Nonfat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Mashed Potato, Cooked Vegetables, Carrabba's Italian Grill Chicken Marsala (Small). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Garlic Bread, Garlic Butter, Beef Goulash with Noodles. Snacks/Other: Country Time Pink Lemonade Drink Mix. more...
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2979 kcal
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Activities & Exercise:
Bathing - 1 hour, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Yard Work (gardening) - 2 hours. more...
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gaining 7.0 lb a week
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