Weigh In record (no journal entry) for 28 February 2016
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193.8 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2782 kcal
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Fat: 105.31g | Prot: 254.32g | Carb: 183.86g.
Breakfast: Den Grønne Slagter Kalkun Bacon, Kohberg Aktiv Protein Boller, Ancient Organics Ghee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: SR Food Pizzadej med Fuldkorn, Arla Cheasy Ost, Shrimp, Tuna in Water (Canned). Snacks/Other: Bananas, BSN Syntha-6 edge, Skim or Nonfat Milk (Calcium Fortified), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Trader Joe's Chia Seeds. more...
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losing 2.0 lb a week
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