Weigh In record (no journal entry) for 25 February 2016
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1947 kcal
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Fat: 60.72g | Prot: 197.60g | Carb: 146.07g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Canadian Style Bacon, Round Egg. Lunch: Fresh & Easy Chicken Fajita Fillings, Great Value Raisins, Nature's Harvest Plantains with Sea Salt. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Kerrygold Pure Irish Butter, Sweet Potato, Onions, Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Coffee, Sara Lee Maple Honey Ham, Optimum Nutrition Gold Standard 100% Whey - Coffee. more...
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losing 14.0 lb a week
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