dpennel's Journal, 25 February 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 67.99g | Prot: 95.19g | Carb: 303.28g.   Breakfast: Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Quaker Life Cereal - Original, Honey Nut Cheerios. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Boiled Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Mixed Berry, Bananas, Radishes, Celery, Baby Carrots. Dinner: Milk (Nonfat), Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Chocolate Cherry, Sauteed Onions & Peppers, Marconi Hot Giardiniera, Johnsonville Sausage Roll, Johnsonville Hot Italian Sausage. Snacks/Other: Honey, Quaker Steel Cut Oatmeal, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Biscuits With Amond Butter. more...

2991 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 27 minutes, Driving - 24 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 5 hours and 20 minutes, Sitting - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 30 minutes. more...