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Hello FatSecret community! Wow, the people here are so supportive and nice. I really appreciate all of you. My brother in law had a golf ball sized tumor taken out of his brain, and is recovering now. I am up early to go to Long Beach to get my teeth cleaned, and do that every three months. Teeth are so important to our health. Thanks everyone! You are so wonderful, especially Suzy! lol
Warren's Diet Tip of the Day: The culture of eating is so ingrained in us. We are creatures of habits. Break the bad habits, and begin a healthy food culture, and like my diet says, put it on Cruise Control, so it becomes a healthy habit. We really are trying to make a lifestyle change in our culture of eating. Have a fantastic day!!!
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2016:
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1222 kcal
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Fat: 58.22g | Prot: 39.68g | Carb: 139.98g.
Breakfast: Coffee with Cream. Lunch: Muffins (with Low Fat 2% Milk), Chick-fil-A Sweetened Iced Tea (Medium), Cupcake, Paradise Bakery Mediterranean Salmon Salad (Large), Famous Amos Chocolate Chip Cookies. more...
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steady weight
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