Weigh In record (no journal entry) for 25 February 2016
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109.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1854 kcal
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Fat: 63.03g | Prot: 194.36g | Carb: 218.54g.
Breakfast: Quest Chocolate Chip Cookie Dough, Silk Unsweetened Cashew Milk. Lunch: Navels Oranges, Quest Chocolate Chip Cookie Dough. Dinner: Silk Unsweetened Cashew Milk, Quest Strawberries & Cream Protein Powder, Quest Chocolate Chip Cookie Dough. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Houlihan's Pineapple Brown Rice, Fitmiss Delight, Quest Vanilla Milkshake Protein Powder, Dannon Light & Fit Greek Tiramisu Yogurt, Quest Apple Pie Protein Bar. more...
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2019 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Volleyball - 2 hours, Crossfit - 1 hour, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ykumata's weight history
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