Weigh In record (no journal entry) for 25 February 2016
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220.7 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1647 kcal
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Fat: 94.27g | Prot: 132.24g | Carb: 82.72g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples, Woolworths Lean Beef Mince, Tomatoes, Coffee with Milk and Sugar, Egg (Whole). Lunch: Woolworths Fresh Pumpkin Fritters, Health Connection Coconut Flour, Egg (Whole), Lucky Star Pilchards in Sauce, Coconut Oil, Butternut Pumpkin. Dinner: Onions, Roasted Grilled or Baked Chicken, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 6.2 lb a week
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