Weigh In record (no journal entry) for 23 February 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1667 kcal
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Fat: 58.40g | Prot: 199.30g | Carb: 87.00g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Cashew Halves & Pieces, Nature's Harvest Plantains with Sea Salt, Birds Eye Steamfresh Broccoli & Cauliflower, Wal-Mart Pork Loin Boneless Center Cut Butterfly. Dinner: Crockpot Italian Deer. Snacks/Other: Butterball Cajun Style Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Coffee, Rold Gold Classic Style Pretzel Rods, Bananas. more...
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gaining 0.5 lb a week
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