Weigh In record (no journal entry) for 23 February 2016
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181.2 lb
Lost so far: 67.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2630 kcal
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Fat: 77.80g | Prot: 181.00g | Carb: 320.00g.
Breakfast: Dole Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Grilled Chicken Buffalitos, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Fairlife Fairlife Chocolate Reduced Fat Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Peanut Butter Protein Bites, Starbucks Doubleshot White Chocolate + Energy. more...
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steady weight
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