Weigh In record (no journal entry) for 23 February 2016
|
244.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
3804 kcal
|
Fat: 184.59g | Prot: 144.10g | Carb: 391.38g.
Breakfast: Oreo Mini Oreo Bite Size, Western Family Low Fat Strawberry Yogurt, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Oranges. Lunch: Apples, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: McDonald's Chocolate Chip Cookie, McDonald's Sausage McMuffin, McDonald's Sausage Burrito. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|