hollywoodoregon's Journal, 23 February 2016

206.6 lb Lost so far: 31.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 67.41g | Prot: 81.71g | Carb: 261.47g.   Breakfast: Egg, Olive Oil, Fred Meyer Whole Wheat English Muffins. Lunch: Grapes, Sargento Sharp Cheddar Snacks Cheese Sticks, Vegetable Soup (Home Recipe), Fresh & Easy Veggie Chili, Chobani Greek Togurt Strawberry on The Bottom. Dinner: Cuties Clementines, Vodka, Longhorn Steakhouse Avocado-Lime Dipping Sauce, Cooked Pinto, Calico or Red Beans, Cooked Kale (from Fresh), Quinoa (Cooked). Snacks/Other: Sugar in the Raw Sugar in The Raw, Coffee, Cream (Half & Half), Pineapple, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pears, Spinach. more...

2594 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...