Weigh In record (no journal entry) for 23 February 2016
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224.9 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1579 kcal
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Fat: 106.54g | Prot: 91.61g | Carb: 87.42g.
Breakfast: Pecans, Egg White, Apples, Woolworths Roasted & Salted Cashews, Spinach, Egg (Whole), Coconut Oil. Lunch: Health Connection Coconut Flour, Egg (Whole), Coconut Oil, Lucky Star Pilchards in Sauce, Tomatoes, Lettuce. Dinner: Tomatoes, Raisins (Seedless), Granny Smith Apples, Dried Whole Sesame Seeds, Woolworths Thick Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. more...
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gaining 9.3 lb a week
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