gmlgmlliza's Journal, 22 February 2016

117.5 lb Lost so far: 3.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 41.49g | Prot: 107.25g | Carb: 157.75g.   Breakfast: Blueberries, Stop & Shop Cortland Apple. Dinner: Onions, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Sponge Snack Cake (Creme Filled), Buttered Popcorn Popped in Oil, Capri Sun 100% Juice - Fruit Punch. Snacks/Other: Meijer Extra Lean Ground Beef (96% Lean). more...

2622 kcal

Activities & Exercise: Sleeping - 5 hours, Watching TV/Computer - 15 hours, Reading - 3 hours and 30 minutes, quick morning workout - 30 minutes. more...