Weigh In record (no journal entry) for 22 February 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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847 kcal
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Fat: 39.49g | Prot: 38.42g | Carb: 83.34g.
Breakfast: American Cheese, Water. Lunch: Coffee with Milk. Dinner: McDonald's Diet Coke (Large), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Coffee with Milk, M&M's Milk Chocolate M&M's. more...
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losing 4.7 lb a week
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