Weigh In record (no journal entry) for 22 February 2016
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181.2 lb
Lost so far: 67.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2786 kcal
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Fat: 119.60g | Prot: 172.00g | Carb: 270.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas, Starbucks Doubleshot Dark Chocolate Coffee & Protein, Starbucks Doubleshot Dark Chocolate Coffee & Protein, Dole Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer White Chocolate Macadamia Cookie, Pure Protein Peanut Butter Protein Bites. more...
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gaining 0.9 lb a week
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