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Last week was a disaster...1lb gain...ugh!
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2016:
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1026 kcal
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Fat: 45.26g | Prot: 51.35g | Carb: 113.58g.
Breakfast: Grapefruit, Coffee (Instant Powder), Water. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kidney Beans (Liquid, Stewed). Dinner: Water, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche, Peanuts. Snacks/Other: Celestial Seasonings Peppermint Tea, Ideal No Calorie Sweetener, Water, Trident Sugarless Gum with Xylitol, Instant Coffee (made from Powdered), Water. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
I go up and down a pound per day. That's why I weigh-in daily...I look at the past week and can tell if a given "up 1 pound" was just a fluke or part of a trend. For me, it helps avoid the "ugh" feeling.
22 Feb 16 by member: westcoastbroke
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I got you but I really did some caloric sinning.
22 Feb 16 by member: kls_toujour
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I log my weight daily so I can spot treads. It could just be an off day...
22 Feb 16 by member: John10251
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LOL! If I "really do some caloric sinning", I'll be up 4-5 in a week and unless I'm over-zealous, it won't be gone by another week.
22 Feb 16 by member: westcoastbroke
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22 Feb 16 by member: kls_toujour
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