Weigh In record (no journal entry) for 21 February 2016
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118.0 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1227 kcal
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Fat: 31.78g | Prot: 20.57g | Carb: 216.37g.
Breakfast: Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, America's Choice California Navel Oranges, Pepperidge Farm Goldfish Original Crackers. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pepperidge Farm Goldfish Original Crackers, Stop & Shop Cortland Apple, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags. Dinner: White Rice. Snacks/Other: Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Blueberries. more...
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2991 kcal
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Activities & Exercise:
Sleeping - 8 hours, Reading - 6 hours and 40 minutes, burn 400 - 10 minutes, Watching TV/Computer - 8 hours and 20 minutes, quick morning workout - 50 minutes. more...
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losing 7.0 lb a week
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