Weigh In record (no journal entry) for 21 February 2016
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210.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1668 kcal
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Fat: 60.10g | Prot: 51.31g | Carb: 242.19g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Smucker's Red Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Fred Meyer Whole Wheat English Muffins. Lunch: Pineapple, Rold Gold Pretzel Thins - Garlic Parmesan, Laughing Cow Mini Babybel Original Cheese. Dinner: Butter, Kroger 100% Whole Wheat English Muffin, Vegetable Soup (Home Recipe). Snacks/Other: Bananas, Cuties Clementines, Spinach, Popchips Sea Salt Potato Chips. more...
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2620 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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