Weigh In record (no journal entry) for 21 February 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2639 kcal
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Fat: 83.36g | Prot: 109.09g | Carb: 259.53g.
Breakfast: Musselman's Apple Butter, Ultimate Grains Whole Grain Bread, Hard-Boiled Egg, Smart Balance Omega Natural Peanut Butter, Turkey Breakfast Sausage. Lunch: HEB Pretzel Sticks, T. Marzetti Old Fashioned Caramel Dip, Gala Apples, Bacon, Venison/Deer Steak, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme, America's Choice Bacon Thick Sliced, Hamburger on Bun, Kim Chee Style Cabbage. Snacks/Other: Merlot Wine, Sangria, Sangria, International Delight Hazelnut Creamer Singles, Coffee. more...
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2232 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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