daniel2134's Journal, 03 January 2010

i ran 6 miles on Sat watching my heartrate of 165 ... i am focused on running a 1/2 Marathon with in two months (13.2 miles).

238.0 lb Lost so far: 40.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 111.76g | Prot: 83.32g | Carb: 149.83g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Barbacoa Beef Pot Roast, Flour Tortillas Soft Taco Size, Regular Beef Taco. Dinner: Pork Link Sausage (Smoked). Snacks/Other: Double Fiber Wheat Bread. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...