Weigh In record (no journal entry) for 21 February 2016
|
195.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2016:
|
2012 kcal
|
Fat: 92.94g | Prot: 147.40g | Carb: 112.46g.
Breakfast: Ancient Organics Ghee, Spectrum Organic Virgin Coconut Oil, Buttermilk (Lowfat, Cultured), Egg. Lunch: Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: Kidney Beans (Canned), Baked Beans, Garlic, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, BSN Syntha-6 Cookies & Cream Protein Shake, Bananas, Jack Daniel's Whiskey, Sugar, Beef Jerky. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|