Weigh In record (no journal entry) for 21 February 2016
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2531 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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