Weigh In record (no journal entry) for 21 February 2016
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237.7 lb
Lost so far: 37.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1002 kcal
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Fat: 29.42g | Prot: 51.79g | Carb: 135.18g.
Breakfast: Sunsol Apple & Berry Muesli Low Fat, Chinese Banana, Coffee with Milk, Evia Plain 96% Fat Free Yoghurt, Coconut Water. Lunch: Fried Rice. Dinner: Birds Eye Country Harvest Vegetables, Plain Yoghurt (Whole Milk), Potato, Woolworths Chicken Breast. Snacks/Other: Majans Bhuja Original Mix, Peaches, Tea with Milk. more...
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2703 kcal
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Activities & Exercise:
Pilates - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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