dpennel's Journal, 20 February 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 100.04g | Prot: 150.22g | Carb: 391.61g.   Breakfast: Honey Nut Cheerios, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Special K Red Berries, Coffee. Lunch: Clif Bar Clif Bar - Sierra Trail Mix, Peanut Butter, Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon, Radishes, Celery. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Bertolli Marinara Sauce, Fried Calamari, Buffalo Chicken Wings, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Cheese Pizza - square piece. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Coffee, Coffee, Fiber One Chewy Bars - Oats & Chocolate. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 55 minutes, Housework - 20 minutes, Standing - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 29 minutes, Walking (slow) - 2/mph - 46 minutes, Sitting - 8 hours and 30 minutes. more...