dacks's Journal, 20 February 2016

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 82.83g | Prot: 48.46g | Carb: 205.94g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, Boiled Egg, Rudolph's Bavarian Multigrain Bread. Lunch: Water, Garlic, Renee's Gourmet Asian Sesame Dressing, Earthbound Farm Organic Spring Mix, Pastry filled with Potatoes and Peas (Fried). Dinner: Kellogg's All-Bran Buds, Snak Club Raw Almonds, Dannon Oikos Traditional Greek Yogurt - Key Lime, Kellogg's All-Bran Buds, Bananas, Clementines. Snacks/Other: Chocolate Covered Almonds, Avocados, Carrots, Harvest Snaps Snapea Crisps (Bag), 2% Fat Milk, Coffee. more...

2855 kcal

Activities & Exercise: Cleaning - 1 hour, Working - 8 hours, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 32 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...