carolynkateyez's Journal, 17 October 2011

190.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 11.97g | Prot: 31.29g | Carb: 37.38g.   Breakfast: Sugar Free Syrup, Sweet Slice Smoked Ham, 2% Milk American Cheese Singles, Egg, Hearty Grains 100% Whole Wheat English Muffins. more...

2801 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...