Weigh In record (no journal entry) for 20 February 2016
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238.8 lb
Lost so far: 36.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1327 kcal
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Fat: 37.20g | Prot: 99.98g | Carb: 137.66g.
Breakfast: Majans Bhuja Original Mix, Coconut Water, Evia Plain 96% Fat Free Yoghurt, Coffee with Milk, Chinese Banana, Sunsol Apple & Berry Muesli Low Fat, Coffee with Milk and Sugar. Lunch: Captain's Table Water Cracker, Peaches, Atkins Endulge Chocolate Coconut. Dinner: Coles Light Tzatziki Dip, White Bread, Maggi Roast Meat Gravy, Chicken Breast Meat (Fried, Cooked), Birds Eye Country Harvest Vegetables. Snacks/Other: Tea with Milk, White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Captain's Table Water Cracker. more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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