Weigh In record (no journal entry) for 19 February 2016
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214.6 lb
Lost so far: 41.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1455 kcal
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Fat: 50.77g | Prot: 154.73g | Carb: 83.80g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Quest Chocolate Brownie Protein Bar, Monster Beverage Zero Ultra. Lunch: Sodexo Chili Con Carne (16 oz), Chicken Breast (Skin Not Eaten). Dinner: Dannon Light & Fit Greek - Cherry, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Michelob Golden Light, Emerald Cocoa Roast Almonds 100 Calorie Pack, General Mills Chocolate Cheerios. more...
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losing 2.2 lb a week
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