|
Wouldn't it be nice if this rate of change would be constant? New meaning for the term fat chance. Really took it off to start with though. The combination of not drinking acholol, exercise and reduced calorie intake seems to work. No magic pills here. Don't expect one to show up either. Been there, done that and own the T-shirt.
|
266.4 lb
Lost so far: 7.2 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
losing 25.2 lb a week
|