Weigh In record (no journal entry) for 19 February 2016
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174.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2599 kcal
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Fat: 98.98g | Prot: 83.19g | Carb: 223.32g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Hard-Boiled Egg, Ultimate Grains Whole Grain Bread, Clover Honey, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Dinner: Pinot Noir Wine, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Amy's Kitchen Pesto Pizza. Snacks/Other: Cafe Bistro Milk Chocolate Coated Butter Cookies, Fit & Active Chocolatey Chip Protein Meal Bar, Sunshine Cheez-It White Cheddar Crackers, Cottage Cheese (Lowfat 2% Milkfat). more...
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2657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bathing - 1 hour, Cooking - 1 hour and 30 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 10.5 lb a week
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