Weigh In record (no journal entry) for 19 February 2016
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131.6 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1555 kcal
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Fat: 46.53g | Prot: 64.95g | Carb: 196.83g.
Breakfast: Avocados, Curd, Pirate's Booty Puffed Rice and Corn Snack. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Caramels Candies (Chocolate Flavor Roll), Sugared or Glazed Doughnuts. more...
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losing 4.6 lb a week
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