Lady_REM's Journal, 18 February 2016

149.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 30.69g | Prot: 41.20g | Carb: 98.34g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Flakes, Coffee with Cream. Lunch: Simply Potatoes Garlic Mashed Potatoes, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Other: Living Essentials 5-Hour Energy Drink, Nature Valley Crunchy Granola Bars - Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2072 kcal

Activities & Exercise: Desk Work - 6 hours, Arm curls/press/pull - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours. more...