Weigh In record (no journal entry) for 18 February 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1811 kcal
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Fat: 76.22g | Prot: 72.59g | Carb: 145.00g.
Breakfast: Smart Balance Original Buttery Spread, Kraft Havarti Cheese, Prosciutto, Publix Chicago Hard Roll. Lunch: Hungry Howie's Pizza Pepperoni Pizza (Large). Dinner: America's Choice Bacon Thick Sliced, Pillsbury Grands! Homestyle Buttermilk Biscuits, J.C. Potter Pork Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Crown Royal Canadian Whiskey, Reed's Ginger Beer, Merlot Wine. more...
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2137 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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