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Don't know what happened the other day, but my weigh in seems to be much more realistic today, thankfully.
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2016:
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1938 kcal
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Fat: 66.98g | Prot: 86.06g | Carb: 259.07g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Bauli Croissant Soffice Sfoglia. Lunch: Dry Spaghetti, Oranges, Pink Lady Apples, Sainsbury's Butter Beans. Dinner: Oranges, Wholemeal Bread, Parmesan Cheese (Grated), Cherry Tomatoes, Extra Virgin Olive Oil, Rocket, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Bananas. more...
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losing 23.1 lb a week
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